Why You Have Morning Breath – Dentists Explain

Are you accustomed to morning breath? Do you cover your mouth with your hand every time you wake up to avoid your soulmate getting a whiff of your bad breath? Morning breath, also known as halitosis, is awful, and perhaps you don’t want your partner to get a smell of it when you open your mouth.

Morning breath is not uncommon since everyone has experienced at some point in his or her life. What varies is the frequency at which people experience halitosis. However, if you are a victim of morning breath, there is no need for alarm since this article outlines the causes and treatment for this oral problem.

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This is one of the causes of halitosis. The beneficial bacteria found in saliva and mouth eat up food remains trapped between our teeth, gums, and cheeks. When asleep, bacteria are confined in our mouth. As bacteria feed on the food particles stuck in our teeth, they eject a gas. Additionally, they prompt food remains to produce a smelly odor during decomposition.


Some foods are known to cause bad breath. They include meat, garlic, cheese, and many more. Health disorders such as obesity and lifestyle choices like alcohol intake and smoking can cause bad breath as well.

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This is another cause of morning breath. As explained by Dr. Camp from Magnolia Park Dental in Coppell, TX: when asleep, the production of saliva decreases. This creates a favorable environment for the bacteria to multiply. The multiplication of bacteria increases the number of bacteria in your mouth, feeding on the sticking food particles, which makes your mouth smelly due to the gas produced when the food particles decompose.


Avoiding meals is also another cause of morning breath. This is because saliva production is proportional to the food we eat. Saliva is essential when it comes to digestion. Besides cleaning up food particles, saliva breaks down food to facilitate its movement down our throats. Though some people skip meals with the intent of losing weight, it isn’t good for their health.


Research has found out that people who take a low-carb diet are more vulnerable to halitosis. Although a low-fat diet also causes halitosis, a low-carb diet is worse. Though each diet has its upsides and downsides, you shouldn’t slash your carbohydrate intake if you’re looking to curb morning breath.


We all know that buildup of sticky substances can damage your teeth, leaving you with cavities. Though poor oral hygiene is a cause of bad breath, cavities can also provoke morning breath indirectly. Foods can get stuck in the cavities, and having in mind that holes are arduous to clean, the remains of your last meal can endure for more than expected, leading to unpleasant breath. If you’ve cavities, opt for filling dental treatment method to prevent remnants from sticking these holes.


Braces and other orthodontic appliances such as fixed bridges and dentures can be strenuous to maintain. Despite this, it is vital to clean them daily since they also attract food remnants, which can buildup in the material. Researchers have revealed that dental appliances are associated with substantial amounts of plaque buildup, and that’s why it is recommended to clean them at least once in a day.


The mucus in our nose sieves all the external particles that we breath in from the surrounding. But when the mucus starts to buildup in the rear of your throat simply because you’ve horrible pollen grains or a nasty cold, these particles will ultimately migrate into your mouth, occupy the surface of the tongue and eventually cause bad breath.


Have you ever been prescribed an antibiotic by your physician? If yes, then you’re not new to the term bacteria. Not all bacteria are good for our health, some like pathogenic bacteria can pose severe health problems. Leaving such bacteria to multiply can be a threat to our well-being.

However, other bacteria are beneficial and indispensable for our survival. These bacteria live in various parts of the body. They facilitate digestion and fight off harmful bacteria. In most cases, beneficial bacteria are found in skin, mouth, and intestines. Inadequacy of these bacteria prompts digestion to take longer than usual, leading to stinky odors.

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